10-Minute Cozy & Creamy Butternut Squash Soup Recipe: Easy, Healthy, and Absolutely Delicious!

As the weather cools, nothing beats the warmth of a comforting soup, and a butternut squash soup recipe offers all the flavor, nutrients, and cozy vibes you need! This creamy, delicious, and easy-to-make soup is a perfect addition to your weekly meal rotation and provides a hearty dose of vitamins and minerals.

In this post, we’ll walk you through the entire recipe, sharing tips on how to make it extra creamy, ways to add extra flavor, and some unique variations to suit your preferences. Whether you’re a seasoned chef or a kitchen novice, this butternut squash soup recipe will be simple to follow and guaranteed to impress.

See More

Why Butternut Squash Soup?

Butternut squash is a nutritional powerhouse, offering a wealth of vitamins A, C, and E, along with potassium, magnesium, and fiber. Its naturally sweet, nutty flavor pairs wonderfully with spices like cinnamon, nutmeg, and thyme, creating a beautifully balanced taste profile. Not only is butternut squash good for you, but it also creates a velvety smooth texture when pureed—making it ideal for a creamy, comforting soup. Plus, this soup is:

Vegan-friendly (if you use vegetable broth and plant-based cream)
Gluten-free
Low in calories but high in nutrients

Let’s dive into the recipe!

Butternut Squash Soup Recipe

Serves: 4-6
Prep Time: 15 minutes
Cook Time: 40 minutes

Ingredients

1 large butternut squash (about 2 pounds), peeled, seeded, and cubed
1 medium onion, chopped
2 cloves garlic, minced
1 large carrot, chopped
1 celery stalk, chopped
4 cups vegetable broth (or chicken broth for added richness)
1 cup coconut milk or heavy cream (for extra creaminess)
2 tbsp olive oil or butter
Salt and pepper, to taste
1/2 tsp cinnamon (optional, for a hint of warmth)
1/4 tsp nutmeg (optional, enhances the sweetness)
Fresh thyme or parsley for garnish

Step-by-Step Instructions

Prepare the Squash:
Start by peeling, seeding, and chopping your butternut squash into 1-inch cubes. Make sure to cut the squash uniformly so it cooks evenly.
Sauté the Vegetables:
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté for about 5-7 minutes, or until the vegetables are softened and the onions are translucent. This step helps build the base flavor for your soup.
Add the Squash and Spices:
Add the cubed butternut squash to the pot, along with the cinnamon and nutmeg (if using). Stir well to coat the squash in the spices, allowing the flavors to meld for a couple of minutes.
Pour in the Broth:
Pour the vegetable broth into the pot, ensuring that all the vegetables are submerged. Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 25-30 minutes, or until the squash is tender enough to be pierced with a fork.
Blend to Creamy Perfection:
Once the squash is soft, turn off the heat and carefully use an immersion blender to puree the soup until smooth and creamy. If you don’t have an immersion blender, you can use a regular blender, working in batches. Just be cautious when transferring hot liquids!
Add the Coconut Milk or Cream:
Stir in the coconut milk (or heavy cream) for an extra layer of creaminess. This is where the soup transforms into that velvety, luxurious texture. Season with salt and pepper to taste.
Serve and Garnish:
Ladle the soup into bowls, garnish with fresh thyme or parsley, and drizzle a little extra coconut milk or cream on top if desired. Enjoy your cozy bowl of butternut squash soup!

Tips for the Perfect Butternut Squash Soup Recipe

Roast the Squash for Extra Flavor
To bring out the natural sweetness of the butternut squash, you can roast it in the oven before adding it to the soup. Simply toss the cubes in olive oil, spread them on a baking sheet, and roast at 400°F (200°C) for 20-25 minutes.
Make It Spicy
If you like a bit of heat, add a pinch of cayenne pepper or a few red pepper flakes when sautéing the vegetables. The subtle kick pairs beautifully with the sweetness of the squash.
Use Different Cream Alternatives
Coconut milk gives the soup a tropical twist, but you can also use cashew cream, almond milk, or even oat milk for a dairy-free option. Heavy cream or half-and-half will make it richer if you don’t need it to be vegan.
Experiment with Herbs and Spices
While cinnamon and nutmeg add warmth, you can also try sage, rosemary, or curry powder for unique variations. These spices offer a different twist, making the soup exciting each time.
Add Toppings
Toppings can take this soup to the next level. Try adding roasted pumpkin seeds, a sprinkle of smoked paprika, crispy croutons, or even a dollop of Greek yogurt.

Nutritional Information for Butternut Squash Soup Recipe

This butternut squash soup recipe is not only comforting but also quite nutritious. Here’s a quick breakdown of what you’ll get per serving (assuming 4 servings):

Calories: ~180
Carbohydrates: ~25g
Protein: ~4g
Fiber: ~5g
Fat: ~8g
Vitamin A: ~300% DV
Vitamin C: ~35% DV
Potassium: ~15% DV

Note: The nutritional values can vary based on the ingredients you use, particularly if you substitute cream or add toppings.

Benefits of Butternut Squash

Butternut squash is packed with health benefits, making it a superb choice for those looking to enjoy both taste and wellness. Some benefits include:

Rich in Antioxidants: The high levels of beta-carotene and vitamin C in butternut squash help reduce inflammation and protect cells from damage.
Supports Eye Health: Beta-carotene and vitamin A are crucial for maintaining good vision.
Heart Health: The potassium and fiber content of butternut squash support healthy blood pressure and cholesterol levels.
Aids Digestion: Its high fiber content promotes healthy digestion, keeping your gut happy and functioning smoothly.

Variations of Butternut Squash Soup

Curried Butternut Squash Soup
For a spicy, Indian-inspired twist, add 1-2 teaspoons of curry powder along with a pinch of turmeric. Garnish with a dollop of coconut cream and fresh cilantro.
Apple and Butternut Squash Soup
To add a touch of natural sweetness, add one peeled and chopped apple (like a Honeycrisp or Gala) when you add the squash. The apple adds depth and balances the earthy flavor of the squash.
Ginger Butternut Squash Soup
Adding freshly grated ginger during the sautéing process can add a lovely zing to your soup. It’s especially delightful if you enjoy a slightly spicy, warming taste.
Thai-inspired Butternut Squash Soup
Add a tablespoon of red curry paste, a splash of lime juice, and a handful of fresh basil to the soup for a Thai-inspired flavor. The tangy lime balances the richness and gives a refreshing twist.

Storing and Reheating

If you’re making this butternut squash soup recipe ahead or have leftovers, here’s how to store and reheat it:

Refrigerate: Store the soup in an airtight container in the refrigerator for up to 5 days.
Freeze: Let the soup cool completely, then transfer to freezer-safe containers. It can be frozen for up to 3 months. Thaw in the refrigerator before reheating.
Reheat: Warm the soup on the stove over medium heat, stirring occasionally. If the soup thickened in the fridge or freezer, add a bit more broth or water to reach your desired consistency.

Frequently Asked Questions (FAQ)

Q: Can I use frozen butternut squash for this recipe?
A: Absolutely! Frozen butternut squash works well in this recipe. Just add it directly to the pot; no need to thaw beforehand.

Q: How do I make this soup thicker?
A: For a thicker consistency, reduce the amount of broth slightly or simmer the soup for an extra 10 minutes before blending.

Q: Can I make this soup without a blender?
A: Yes! If you don’t have a blender, you can use a potato masher to break down the squash, though it may be a bit chunkier.

In Conclusion

This butternut squash soup recipe is the perfect cozy meal for fall and winter, offering both comfort and nutrition in a bowl. With simple ingredients and easy steps, you’ll have a creamy, dreamy soup that’s sure to please everyone. Don’t be afraid to get creative with your spices and toppings—make this recipe your own and enjoy the endless variations!